What To Expect
Therapeutic Interventions Utilized
Thought Changing Treatment
Cognitive Behavioral Therapy
Narrative Therapy
Dialectical behavioral Therapy
Mindfulness
I specialize in working with trauma informed therapeutic interventions, gender and sexuality, life transitions, professional development, and offer support with recovery related conflict, incorporating peer support to those struggling with co occurring ailments related to addiction.
I use an attachment and systems approach, feminist perspective, and tailor cognitive behavioral therapy to focus on belief changing and conviction forming rehabilitation. I provide case management on a as needed basis.
Therapy is client centered and may incorporate multiple therapy interventions across the course of treatment and care.
Client Expectations
I expect and need you to be ready to change.
What this means is you have decided you want help, you are ready to receive help, and we are going to have difficult conversations. You are going to talk about your concerns and barriers for success. I am going to provide guidance, feedback, insight prompting and empathic understanding. I am going to work to model and form a healthy bond, partnership, and rapport with each of my clients, and for individuals who struggle in this manner, relationship building can set emotions and defense mechanisms on high and active. I want an active participant because nothing is going to get healed with a passive approach.
Length of Treatment
My joy is for each of my clients to independently manage themselves and need less time with me over the spectrum of care. I want to view the end at the beginning, and have both of us think about what indicators of treatment completion look like.
Anticipate length of care to be at least 1-3 years with weekly to biweekly session duration. Each client deserves the right to have as long as necessary to heal, but stabilization is monitored and fostered. Each of my clients will be able to be placed in a “maintenance” treatment model with monthly to quarterly check in status once rehabilitation and stabilization is achieved. “maintenance” services are private pay only at a reduced rate, as sessions are 30 minutes.
Therapies Offered
Individual Therapy
$100- 53 minutes/session
Telehealth individual 1:1 therapy session, focuses on trauma processing, coping skill building, and the rehabilitation process of replacing negative talk, beliefs, and creating new healing experiences in day to day life.
This service is billed through insurance and also available through App payment methods: PayPal, Venmo, Zelle
Couples Therapy
$150 – 53-70 minutes/session
Couples therapy focuses on increasing intimacy between partners, systems theory and will complete a space for mediation, healing, and reconnection for couples in need of support. Any and all couple constellations welcome.
This service is not covered by any insurance and payment is required at the beginning of each session.
Social Skill Building
$75-53 minutes/session
Want to have a space to talk and get skill building feedback on how to communicate with others, and building healthy relationships with others? This type of service will match your expectations. Ideal for those who want to increase communication skills and partnership with others in daily living/work environments.
This service is not covered by any insurance and payment is required at the beginning of each session.